Exercise – elliptical and then cool down on the recumbent bike

Calories burned – 500+

Movie – We are Marshall - eye candy, football and rousing speeches? Perfect workout movie. I sat on the bike and spun for a while just to watch more of it. “We may be behind on the scoreboard at the end of the game . . . but we can not lose.” Word, Matthew, word.

Song – My Life Would Suck Without You – Kelly Clarkson – video is dumb as hell, but damn the song had me running my ass off.

And to you – my life would suck without you.