Exercise – effing plank, effing bridge, Elliptical, modified pull ups. Calories – 180 ish at the gym, more at home and weekend stuff. I was all proud of myself for doing a round of ab work/crunches etc and then I read Deb Roby’s Useless Exercises Part 1 and sighed. I hate planks, but she assures me that everyone hates either the plank or the bridge (for her it is the.. Read More